On Getting Healthy

It’s never too late to start a New Year’s Resolution, right? Or maybe I’m just really ahead, and I am getting an early start on next year’s resolutions.

This post may be a little all over the place. I just kind of want to put everything down so I can remember my “get healthy” journey. Where I’ve been, and where I hope to go.

First of all, I am not healthy. Yet.

Let’s rewind to the Tamara talking to herself 4.5 months ago.

The charts say I’m overweight…I have intermittent spells of high cholesterol at 26 years old…my loose pants from last year no longer button…I’m embarrassed to wear sleeveless shirts…I’m embarrassed to undress in front of my husband…I’m lazy…I’m tired…I weigh 171 lbs (what?!)…I’m spending too much money on fast food…I want ice cream…I really don’t want to wear a bathing suit to this pool party…I’M JUST NOT HAPPY.

Then I gave myself a pep talk.

Why are you complaining, you are fully capable of doing something! Only you can change you. And you have to want it. No one can want it for you.

So, want it I did. Want it I do.

GYM TALK

June 11, 2013 I joined a gym. It’s close to my work, and it’s very affordable. $10 a month? Yes please.

I started going. Sporadically at first. Here and there when I felt like getting up in the morning. Very early might I add. What? I was going to the gym. So what if it was only once a week. And okay maybe I was really intimidated and slacked off. Treadmill here, a few machines there. My biggest fear of working out was not knowing what to do. So I skirted around doing what I thought might help. I wasn’t sore the next day, and I struggled to get into a routine. I was embarrassed to stand around looking for something to do or try a machine I didn’t know how to work. Because people might think I’m hogging something they could be using the right way. I am doing this without a trainer, because it’s just not feasible for me to pay $90 a month for one (at least for the ones at my gym).

Then, my friend Renee told me about this great app, Jefit. We both joined separate gyms (unknowingly) within a week of each other and had been sharing gym woes. When I complained to her that I just don’t know what I’m supposed to be doing, she shared the app. I’m forever grateful!

It has changed my entire outlook. I finally had a plan. I was able to select a women's three day a week program from one of their pre-existing routines, and I LOVE IT. I am so sore after a workout and the following day it’s even hard to squat to sit on the toilet. Which means, it’s working. I follow a ton of fitness folks on Instagram who have Before & After success stories. So many of them harp on the importance of weight lifting to build lean muscle and burn fat. And I have jumped on board. I try to do some form of cardio (like a walk in the neighborhood) on rest days but to be honest, I don’t do much cardio at all. The app is beyond helpful, has everything there for me, and lets me tweak it however I want by selecting new or deleting exercises. The thing I love most about it is that it has a little moving picture of how to actually do each exercise. Hallelujah. Oh, and it’s FREE. Thank you people of Jefit! Thanks to a friend, I finally learned that it’s pronounced JEFF-IT. For the love of all that is holy I couldn’t figure out the correct pronunciation. And now I feel stupid it was that easy.

A part of my Friday routine. Except I do 3 sets of 12 reps typically.

When I started this journey my sister in law Kim called me with a proposition. But first let me share a success story in itself. I’ve known Kim since 2002, when I started dating her brother. She was a cheerleader in high school and never had weight issues (at least that’s how it appeared to me, an outsider). Then, she started to put on weight and in early 2012 she’d had enough. She started running, like a lot. And eating healthy. And she lost 30 lbs!

L: At our wedding in September 2009 R: Panama City Beach, Summer 2012

She is my fitness confidant, my motivator and truly an inspiration!

Well, a few months ago she started slipping into some over eating habits and had started to gain a little bit of weight back, which made her sad. After all she’s come so far!

So, she called me with an idea that would help us both. She used to always keep a food diary every day of any particle of food that went in her mouth. She suggested that every day we keep track of everything we eat. Cheating on food was okay (although that does derail us from our goal), but cheating and not telling the other we ate it, was not. I can’t say how much this has helped me in the beginning. Not only could she help me figure out what to eat, but I knew I had to report to her at the end of the day. She wasn’t hard on me even if I’ve had a bad day, but just knowing I’d have to share with her what I ate, made me think three times twice before I take a trip down to the vending machine at 2:00 for a Snickers.

We shared our food diaries for a month or so until that trickled out but by then we were landing on our feet. She’s so supportive of me! I love her to pieces. She’s now kicked her first half marathon’s butt and is signed up for a full marathon at the beginning of 2014! She rocks!

The other app I’ve sworn by through this whole process is the MyFitnessPal program. Another freebie that has made my life much easier. It’s a calorie counting app. I log all of my foods into it either by serving size, barcode scanning, or whatnot. I give myself 1200 calories a day and then of course whatever calories I burn while working out, I get to eat that amount too. I track my exercise through the app by searching for the exercise I did and inputting the time spent and calories burned. The app allows me to track and record my weight as well. And I can follow friends on there too so that’s always nice to know I’m not doing it alone!

I use a calorie counting watch/heart rate monitor by Polar. It’s pretty awesome. The only thing I don’t like is it’s not a GPS/Distance tracker. Just calories + heart rate tracker. I got it from a local place but they sell them online and at sports stores. It’s the Polar FT7.

I’m making such better food choices now too. I don’t see myself ever being an extreme “healthy” eater, but I know what’s involved in making healthier choices and lifestyle changes. I’m finally realizing too that I actually want to make good choices.

Between a combination of the gym and my food diary sharing, I feel like I’m on track to a better me. I’m changing, inside as well as on the outside. And I wanted to share. And write it all down so if I start to slack, I’ll read what four-months-ago-Tamara was feeling. And how I don’t want to be her anymore.

I wake up Monday, Wednesday and Friday at 5:25 AM. I’m at the gym by 6:00 and then it’s on. I love being in the weight room too! I finally grew some balls and got over my fear of being the girl in the “men” area. Psh, I have every right to be there as they do. I’ve even caught myself noting that I lift more than some of them. Score!

FOOD TALK

Here’s some ramblings of what my eating habits are…remember, I try to stay within my calorie allowance! But it’s not the end of the world if I don’t…just do better the next day!

I typically eat a turkey sandwich for lunch which consists of whole grain bread + publix turkey (one serving) + mustard. It’s all about serving sizes people! Get a food scale, and use it. Then I’ll have crackers or chips (again, 1 serving) and usually a pickle. 0-5 calories and I love them! I drink lots of water. I don’t deprive myself. If I want cookies, I eat cookies. But I’ll eat one serving. I used to sit down and eat 6 or 7 of them if I had a cookie craving. Now I eat the serving size.

For dinners I don’t do anything special. I don’t like to cook. And we don’t do a lot of planned meals. So I just find whatever. Turkey wrap with shredded cheese and plain greek yogurt (use as a sour cream substitute) + hot sauce is my jam. I snack on grits a lot. Again, with hot sauce (0 cals!). I’m addicted to Starbucks frappucinos so I started getting the Café Vanilla Frappucino LIGHT and it’s changed my world. It’s not nearly as good as the regular, but it’s still pretty darn good and nearly half the calories of the regular. A grande light is only 180 calories! For breakfast I mostly eat a plain greek yogurt + strawberry Mio + plain Special K (all mixed together).

If I’ve got a sweet tooth, I’ve been making this cookie dough greek yogurt recipe I found on Pinterest.

via

I use Truvia for sweetner.

I know the calories I’m eating aren’t the best, but they’re better than what I used to eat. And right now I am taking it one step at a time and focusing on calories, and eating as many healthy ones as I can. Eventually we’ll see if I can focus on cutting back on sugars and sodium!

Now for several before/progress and along the way pictures! I’m officially down 20.8 lbs as of today! That’s over 4.5 months. June 11, 2013 to October 31, 2013. I don’t love the before pictures but I’m proud of how far I’ve come! Nothing motivates you like seeing progress. I still hope to lose another 10-15 and then tone up tight!

I bought this one pair of Nike Pro shorts to be my progress shorts. The beginning picture (well, the after too) isn’t so cute but I hope to look smokin’ in them eventually!

SW (starting weight): 171.2 // CW (current weight): 150.4 //GW (goal weight): 135-140

I’m flexing my legs in this last one because I’m proud of my growing quads!

Love seeing my hammies grow too.

I’m moving up and onward. And stronger and leaner. And healthier!

Wish me luck.

I haven’t been compensated in any way by Jefit, I just wanted to share an app that has helped me so much!

If I’m doing something that you see will be detrimental to my goal, please share! Like I said, I’m training myself here and I really have no clue.

Monogrammed Rain Boots

You all know I love Target, right? Right. So imagine my excitement when Target had a pair of rain boots, in my size, on sale for $10.06!
Did I really need a pair of rain boots? Well, technically yes no. You see I bought a nice pair of Sperry rain boots last year as a rebound when a pair of coveted Hunters didn’t fit my calves and were greatly out of my price range. I tried to convince myself that I liked the Sperrys, but I would pretty much avoid wearing them if at all possible because they were short and I just wasn’t feeling them.
So even with a pair of nice rain boots hanging out in my closet, I still felt a rain boot void. When I came across these tall, pretty $40 marked down to $10 ones at Target, I jumped! Oh, and they have stripes lining the inside. It was meant to be.

Size 8, $10, you’re mine.

Don’t mind the nasty, don’t-sit-on-it-or-it’ll-break bench.
They were good by themselves and all, but why be ho-hum when you can be fabulous instead?! They were begging for some pizazz.
Enter monogram.
I originally thought I’d do white, but after an idea change and a consult with my SIL, we decided pink was best!
I cut two vinyl stickers on my Cricut and we were in business.
Gosh I love that machine.

Step 1: Clean rubber with Isopropyl Alcohol and let air dry.

Step 2: Apply monogram. Do your best to put it on straight and center. I accidentally touched the sticker to the boot before it was properly situated and it was clinging on for dear life. I carefully peeled it off and re-applied. It stuck really well!

Step 3: Brandish (is that the right word?) the sticker with a credit card or bone file.
Step 4: Rock those babies!




I didn’t have on a cute rainy day outfit to go with the boots, but while I looked half presentable from work I figured I better take advantage of it and have Husband take some pictures.
Not too shabby for a $10 project, am I right?

Beach Bunko 2013 // St. George Island, FL

As in years past, earlier this month we celebrated Bunko at the beach! 

We stayed in our usual Pelican’s Roost and a fabulous time was had by all! We really didn’t know how the weekend would go since Tropical Storm Karen was threatening to make landfall on Saturday. However, the storm ended up fizzling out and we had a beautiful weekend!

Part of the group went down Thursday morning, some others trickled in Thursday evening, and one straggler arrived Friday afternoon. We do happen to have jobs ya know. Some of us have to work. Thankfully that somebody wasn’t me!

Friday morning Sunrise.

Knowing I’d be eating yummy food all weekend, I did my best to get in a workout Friday morning!

My Momma is always the first one down and the last to leave. That woman loves her some beach time!

I caught up on Nicholas Sparks’ latest. I’ll be honest, I’m a huge NS fan however this book was one of my least favorites. Oh well.

Leslie and Aunt Sandra partaking in some R&R.

Midday Blue Parrot trip for Miami Vices.

The low country boil for Friday night’s bunko was delicious! Thanks Chef June!

Friday evening Sunset.

Saturday morning view from our room.

Sleeping Beauty Cherie.

A sign of a good time. Someone *coughmomcough* split her pants dropping it too low.

Donna, Leslie, Lenore, Mom, GMa

Saturday beach fun!

We spent a good part of the day SHARK WATCHING! There was about a 7 foot shark that spent his time in the area between the beach and the sandbar. He would come up real close to shore, we’d all run to watch and then he’d swim back out. We saw him off and on for hours. It was wild! Needless to say no one was really keen on getting in the water after that.

Almost every year we’ve lucked out and gotten to see a wedding when we’re at the beach. It’s always fun to watch.

Wedding crashers.

Most of the group! Missing my GMa & June from the bar and Anne who was sick back in Tallahassee.

 

Mother, stop the vandalizing.

Saturday night sunset.

Saturday night sunset take 2.

Y’all, have you ever played Cards Against Humanity? Oh my gosh, it’s the most hilariously inappropriate game ever! We spent several hours playing. Who in the world comes up with that stuff?! If you’re looking for a night of uncontrollable laughter and you have a strange sense of humor, you will LOVE this game. However, I’d recommend you sit this one out if you are easily offended!

Until next year ladies!

Halloween Décor / Crafting

We started building our house in October 2012 and moved in January 2013. Do you know what that means? We missed all the fun holidays in the new house! At the time, it was a major bummer. But now that the holiday season is upon us, we couldn’t be more excited to be celebrating for the first time in the new house!

The only holiday I’ve decorated for this past year was July 4th. Remember my cute bunting banners?

 

The house was pretty but there’s only so much you can do with red, white and blue.

But now, now is when I can really get my festive on!

It all started with an urge to buy some mums. I had existing urns but they were boring and needed a makeover. To black they went!

Ahh, much better!

There are a few bits of Fall inside, but the mantle is the most decorated.

I decided I needed a cute Halloween themed door hanger. I pinned a few ideas on Pinterest and found the supplies I needed in my craft closet. Free project!

 

I free handed a ghost shape (2 pieces) from some off white colored burlap. It was left over from my Spring banner.

 

I painted some gray circles then sprinkled with silver glitter. then I painted the word BOO on it. Once it was dry, I hot glued both sides together, stuffing with plastic grocery bags along the way. I hot glued an orange sparkly ribbon to his hands and topped it off with a burlap bow I concocted.

I just LOVE him!

I picked up the giant spider web from Target after last Halloween. The spider is courtesy of Big Momma!

I found this picture from Martha Stewart and was obsessed with the entire porch. I knew I had to make the bats. The instructions are here. Martha’s tutorial uses paper so they can fold, which is cool and all but hello I live in hot humid Florida and those things would be curled up bats in two seconds flat. So I used black foam board. $3/ea from Walmart. I traced the cutout and cut them with an xacto knife. Now I can use them year after year!

I heart holiday crafts!

 

I hung them with thread because I didn’t have any spare fishing line. I hot glue thread to the back (some upside down, some right side up) and taped them to the ceiling!

I just love the way my Halloween porch came together. I can’t wait to have trick or treaters for the first time! We usually spend Halloween passing out candy at my in-laws, but this year we’ll be at our house. I may or may not be wearing my Witch costume!

Happy Halloween!